What is self improvement?
According to www.vocabulary.com, self improvement is the process of making yourself a better or more knowledgeable person. In other words, anything you do in an attempt to improveyourself is self-improvement.
What do you really want out of life? Is it a higher rank in the workplace, a more loving relationship or your own successful business? Humans are wired to want to “do better,” as in the past this led to a stronger chance of survival. Today, this instinctive trait appears as a desire for self-improvement, leading us to better our lives.
No matter what you’re pursuing, self-improvement is a critical part of your progress and happiness. But all too often our efforts at self-improvement fail. We aren’t sure which direction to head in, so we end up stumbling around hoping we’ll just happen upon the job, relationship or life we want. When you aim to improve yourself, you need to find direction. You can do that by creating a clear, actionable plan to reach your self-improvement goals.(www.tonyrobbins.com)
Self improvement helps in ways like;
- It encourages lifelong learning:When you begin to walk on the path of self-improvement, you commit yourself to learn throughout your life. It’s like a health club for your brain that stimulates your mind and keeps your spirits high.
- Self-improvement brings new opportunities: Your personal growth on account of self-improvement brings new opportunities in your life. All you need to do is have a keen eye to recognize them.
- It boosts your self-confidence: Self-confidence is when you realize that you can achieve your dreams. It is when you make yourself ready to face your fears head-on along with a resolve to overcome obstacles coming your way without any whimper.
- It helps you become a better person: Self-improvement is essentially finding a better version of yourself, which allows you to bring improvement in every sphere of life. So, you have to constantly look at what you can improve upon. (www.personalgrowthchannel.com)
SOME SELF IMPROVEMENT SKILLS YOU CAN START USING
Time Management:Time management is the first step towards self-improvement, for it is important that you balance the conflicting demands of time. You have to equally give time to your professional and personal life. In order to be productive in terms of managing your time, you need to prioritize your goals and shut down distractions like emails, co-workers, and social media.
Sleep Patterns:When there is stress, your sleep habits are normally getting disturbed as well. Today, many sleep disorders like insomnia are having negative implications for people’s health. Sleep is very important for resetting your body and brain functions. Ensure to get enough sleep daily so as to keep you refreshed.
Active Listening: The power of listening is a highly valuable asset that builds strong relationships and requires you to improve your attention span along with disciplining yourself. Active listening is such an important habit that it can even help you get ahead in your career. When you’re mindful, you’re fully concentrated, you engage in and absorb whatever someone else says to you. Hence, it is a great way of earning the trust and respect of your peers and friends. Pay attention to what people say and it will help you understand issues, come up with better solutions and deal with problems in a more efficient way.
Stay Healthy: Maintaining a healthy lifestyle is an important step towards self-improvement. When you combine your good nutrition with physical activity and exercise, you basically keep a healthy body as well as a healthy mind.
Be Compassionate: Compassion is the perspective of assuming and wanting the best in and for others. Compassion ensures that you choose to remain happy by making others’ life happy. When you focus on serving others, you gain a better perspective on your own problems. This way, you can work through your own feelings rather than simply live with them. Be sure that this will give you peace and inner happiness!(www.personalgrowthchannel.com)
Do something about your personal development plan today. You are responsible for your own progress. You are responsible for what you are today and where you are today. It’s going to take some time to achieve lasting change so you need to start now. You can build on what you do today, tomorrow. Don’t become a pro at crastination!
Thanks for reading!
Please drop your comments below.